Panda Express Calculator
Planning a Panda Express run? Look up any of 179 dishes, build your bowl or plate, and see the full nutrition breakdown — calories, protein, carbs, fat, sodium — before you order. Free, no sign-up.
Last reviewed: October 2026 · Data verified against Panda Express’s official published nutrition information
How to Use the Calculator
Three quick steps and you will know exactly what is in your meal — before you order. you can also check Wendy’s Menu for more options
Search and add
Type any dish name and tap Add to Meal. We have all 179 Panda Express dishes ready to pick from.
Build your plate
Add sides, entrées, and drinks. Your totals update right away, so you can mix and match freely.
Check your numbers
Watch your calories, protein, carbs, fat, and sodium as you build. Adjust anything until it fits your day.
Bowl vs Plate vs Bigger Plate
Your meal size sets the calorie range before you even pick a dish. These ranges come from the lightest and heaviest standard servings in our 179-item database.
Bowl
1 entrée + 1 side
220–1,170
calories
Plate
2 entrées + 1 side
310–1,720
calories
Bigger Plate
3 entrées + 1 side
400–2,270
calories
Most Searched Dishes
Tap a dish to open its menu page and see full nutrition, smart picks, and tips.
Eating for a Goal?
Pick what matters to you. We did the math already.
High-protein
Grilled Teriyaki Chicken (33g protein, 275 cal) over Super Greens (130 cal) gives you 42g protein for 405 calories.
See chicken options →Low-calorie
Broccoli Beef (150 cal) with a Super Greens side (130 cal) makes a 280-calorie bowl that still fills you up.
See lighter picks →Lighter carbs
Swap Chow Mein (94g carbs) for Super Greens (14g carbs) and cut 80g of carbs — without changing your entrée.
See chicken breast →3 Mistakes That Add Too Many Calories
Small choices, big calorie jumps. Watch out for these three.
1. The drink
A large regular soda adds 500+ calories — more than most entrées. Count the drink before you blame the chicken.
Check drink calories →2. The heaviest side
Fried Rice (620 cal) has more calories than almost every entrée. Your side choice matters more than your entrée choice.
3. The sweet sauce
Orange, teriyaki, and honey-walnut sauces hold most of the meal’s sugar. If sugar matters to you, count the sauce too — the calculator shows it per dish.
Your Guide to Panda Express Menu Nutrition
A quick read that makes every future order smarter. If you are a professional chef, you can quickly calculate your salary by using this simple Italian tool.
Panda Express entrées run from 90 to 550 calories per serving — but your side often matters more than your entrée. Swap Chow Mein (600 cal) for Super Greens (130 cal) and you save 470 calories in one move. Build your exact meal in the calculator above to see the full picture before you order.
📊 How to read the numbers
Calories show the energy in your food. Protein (aim for 20g or more per meal) keeps you full longer. Watch sodium too — many entrées carry 700mg or more per serving. The calculator shows all of it for every dish.
🍱 Build a balanced plate
Pair one high-protein entrée like Grilled Teriyaki Chicken (33g protein) with a vegetable side like Super Greens (130 cal). You get a filling bowl near 400 calories — tasty and light at the same time.
Further Readings
Want to learn more about nutrition? These official sources are a great place to start.
📚 Nutrition & Food Databases
❤️ Health & Dietary Resources
Frequently Asked Questions
Tap a question to see the answer.
What is the healthiest meal at Panda Express?
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Still Have Questions?
For official help with orders, stores, or gift cards, reach Panda Express directly.
Nutrition data verified October 2026 against Panda Express’s official published nutrition information. Values are per standard serving and vary by location. This is an independent educational tool, not affiliated with Panda Express.