Panda Express Allergen Menu

This page lists all menu items known to contain common allergens, helping you make informed choices for your dietary needs.

Allergen guide

Allergens at Panda Express: what the data can (and can’t) tell you

If you have a food allergy, this page’s grid is your starting point — not your final answer. Here’s an honest breakdown of how to use the allergen information, what its limits are, and the steps that actually keep you safe.

How to use the allergen grid

The grid above flags which menu items contain the major allergens, based on published ingredient data. Use it to shortlist candidates: filter out your allergen, see what’s left, and compare options.

That’s step one of three. Step two: Panda’s own published statement says food is “prepared fresh using shared cooking equipment, preparation areas, serving utensils, and storage areas” — so cross-contact is possible even when an item isn’t flagged, and Panda can’t guarantee any item is allergen-free. Step three: confirm with the restaurant staff before you order, every time. No website replaces that conversation.

What we don’t claim

This is an independent guide — not medical advice and not Panda Express’s official allergen statement.

All 9 major FDA allergens are present in Panda Express kitchens, per the company. For the official word, see pandaexpress.com/nutritioninformation or call (800) 877-8988 — only the restaurant can confirm the details that matter for your allergy.

Ordering with an allergy

Decide your shortlist at home using the grid — don’t do allergen detective work at a busy counter.
Tell the staff about your allergy directly when ordering. It’s the single most effective safety step.
Trying something new? Start with the simplest preparations — fewer ingredients mean fewer unknowns.

Allergen questions, answered

Does Panda Express have an allergen menu?

Yes — the grid on this page flags major allergens per item, based on published data. For the official chart, see Panda’s nutrition page. Always confirm with staff.

Can I eat at Panda Express with a nut allergy?

Some dishes contain peanuts or tree nuts. Use the grid to identify them, and confirm preparation with the restaurant — Panda’s own statement says shared equipment is used.

Is the allergen information guaranteed?

No. It’s based on published ingredient data and can change. Treat it as a starting point and verify before ordering.