Panda Express Seafood Menu

Fresh from the wok. This page lists all Panda Express seafood dishes. Add them to your meal to see the total nutritional impact.

Seafood guide

Seafood at Panda Express: know the two personalities

The seafood menu has a split personality — and recognizing it is the whole game. On one side: Wok-Fired Shrimp at 190 calories. On the other: Honey Walnut Shrimp, the crispy, creamy, walnut-topped icon at 430. Both are legitimate orders. They just serve completely different goals.

The shrimp spectrum

Wok-Fired Shrimp is one of the leanest proteins on the entire menu — 190 calories with 17g of protein. Honey Walnut Shrimp sits at the opposite end: crispy shrimp in a sweet creamy sauce with walnuts. It’s a dessert-flavored entrée, and it’s beloved for exactly that.

So the only question is which experience you want today. Craving indulgence? Get the Honey Walnut and enjoy it. Eating light? Wok-Fired Shrimp is waiting. The grid shows you exactly how far apart they sit.

Ordering seafood smart

  • Honey Walnut Shrimp + Super Greens is the classic “have it both ways” bowl — the indulgent entrée balanced by the lightest side.
  • Two shrimp entrées on a plate can stay lighter than one glazed chicken — Wok-Fired Shrimp twice is still under 400 calories.
  • Shellfish allergy? Panda’s own published statement says shared cooking equipment is used across the kitchen — check the allergen guide before ordering.

Seafood questions, answered

Is Honey Walnut Shrimp healthy?

It’s an indulgence — 430 calories and 28g of fat. Delicious, but order it as a treat and balance the rest of the meal.

What’s the healthiest seafood at Panda Express?

Wok-Fired Shrimp: 190 calories, 17g protein. The grid’s calorie column confirms the gap.

Does Panda Express have fish?

Steamed Ginger Fish is on the official nutrition page, but it’s marked as varying by location — call your store before making the trip.

Keep exploring: Chicken MenuChicken Breast MenuAllergens GuideVegetables MenuGluten-Free Guide